Multiple scenes: exercise in a private place in your home, hotel room, office or even outdoors. Exercise your arms, legs and back, and you can perform sitting exercises. Training with resistance bands can help you recover from exercise, reduce fat and build muscle. This product can train arms, exercise abdomen, chest and legs. Cotton sweatabsorbing wrap feels, the foam has good sweat absorption and antiskid ability, it is not easy to slide, and it is safer to use. The main part is made of highquality TPE latex tube, thick, strong and durable, strong elasticity and longlasting.